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6 week anxiety & stress management programme
6 week anxiety & stress management programme
Structured one-to-one, face-to-face counselling in Shoreditch.
Structured one-to-one, face-to-face counselling in Shoreditch.
About
About
East London Anxiety Practice provides therapeutic support for adults experiencing anxiety, stress, and burnout.
The practice is led by a BACP-registered therapists and operates in accordance with the ethical framework of the British Association for Counselling and Psychotherapy. Located in Shoreditch.
Located in Shoreditch (E8), the practice supports individuals living or working across East London and the City who are seeking focused, practical support to manage anxiety and regain confidence in daily life.
The aim is to provide accessible early intervention for those experiencing mild to strong anxiety symptoms before difficulties become more entrenched.
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6-Week Anxiety & Stress Management Counselling Programme
6-Week Anxiety & Stress Management Counselling Programme
This structured in-person programme runs over six consecutive weeks.
Investment:
• £390 total for 6 weeks (£65 per session)
•Optional 9-week extension available for continued support.
•Alternatively, sessions may be booked individually at £70 per session
The programme is designed to provide practical tools, therapeutic insight, and structured guidance for individuals experiencing ongoing anxiety or stress-related difficulties.
•Identifying personal triggers and patterns
•Emotional regulation strategies
•Nervous system stabilisation techniques
•Cognitive and behavioural tools
•Understanding anxiety and the stress response
•Building sustainable coping strategies
6 Week Programmes Commencing - 3rd March 2026
Current Availability
Monday 2nd March - 10:00am | 1:00pm
Tuesday 3rd March - 11:00am | 2:00pm
Wednesday 4th March - 12:00pm | 3:00pm | 6:00pm | 7:00pm
Thursday 5th March - 10:00am |1:00pm
Friday 6th March - 11:00am | 2:00pm
Please note bookings will be the same time every week for 6 weeks
Monday 9nd March - 10:00am | 12:00am
Tuesday 10th March - 11:00am | 2:00pm
Wednesday 11th March - 12:00pm | 5:00pm | 6:00pm | 7:00pm
Thursday 12th March - 10:00am |1:00pm | 2pm
Friday 13th March - 11:00am | 2:00pm
CONTACT FREE 10 MINUTE CONSULTATION
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