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6 week anxiety & stress management programme

CONTACT FREE 10 MINUTE CONSULTATION

Initial EnquiryFollowing your enquiry, a brief 10 minute introductory call will be made. A brief preliminary conversation is offered to determine suitability and clarify therapeutic aims. This ensures the programme is appropriate before commencement.Assessment & Goal SettingThe first session focuses on developing a clear understanding of presenting difficulties, anxiety patterns, and contributing factors. A structured formulation informs the direction of the work.Structured Weekly Sessions

Five further consecutive weekly sessions provide focused, one-to-one therapeutic intervention.

Work may include:

•Cognitive and behavioural restructuring

•Regulation of the stress response

•Emotional processing

•Pattern recognition and interruption

•Development of sustainable coping strategies

Commitment

Appointments take place at the same time each week to ensure continuity and therapeutic containment.

Sessions are delivered in person in Shoreditch (EC2A) in a confidential and professionally held setting.

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This Programme May Be Suitable For:

•Mild to strong anxiety

•Work-related stress

•High-functioning anxiety

•Burnout symptoms

•Overthinking / rumination

This Programme Is Not Suitable For:

•Psychosis

•Substance dependence

•Active suicidal ideation

•Acute mental health crisis

•Severe depression

Professional Standards

East London Anxiety Practice operates in accordance with the ethical framework of the British Association for Counselling and Psychotherapy.

Clinical background includes Step 3 work within NHS Talking Therapies, delivering structured, high-intensity anxiety interventions.

Professional supervision, safeguarding protocols, and full clinical insurance are maintained.

Review & Next StepsThe first session focuses on understanding your anxiety patterns, stress triggers, and establishing clear therapeutic goals.

Frequently Asked Questions

Is this confidential?

All sessions are confidential and conducted in accordance with the ethical framework of the British Association for Counselling and Psychotherapy.

Confidentiality may only be broken where there is a legal or safeguarding obligation.

What if I miss a session?

As the programme is structured over six consecutive weeks, sessions take place at the same time each week.

Missed sessions are generally chargeable. Where possible, reasonable notice may allow for rescheduling within the same week, subject to availability.

Can I extend beyond six weeks?Is this CBT?

Yes. Where clinically appropriate, continuation beyond the initial six-week framework can be discussed during the review session.

Do you offer NHS funding?

This independent private programme is designed to complement NHS Talking Therapies (formerly IAPT).

It provides:

•Immediate access without waiting lists

•Structured, one-to-one support

•Affordable, transparent pricing

•Evidence-informed interventions for mild to moderate anxiety

Clients who are also referred to NHS services may find this programme helpful as an early intervention, or as additional support alongside NHS provision.

Is this CBT?

The programme is based on integrative, trauma-informed counselling. Sessions are tailored to the individual and are not delivered as a manualised CBT course. The work is evidence-informed and may incorporate cognitive and behavioural approaches where clinically appropriate.

Can I attend this programme while taking antidepressants?

Yes. This programme is fully compatible with prescribed medication.

Therapy works alongside pharmacological support to provide structured, evidence-informed interventions for anxiety and stress.

It is recommended that clients continue any prescribed medication as advised by their GP or psychiatrist, and any changes should be discussed with your prescriber.

CONTACT FREE 10 MINUTE CONSULTATION

6 Week Programmes Commencing - 3rd March 2026

Current Availability

Monday 2nd March - 10:00am | 1:00pm

Tuesday 3rd March - 11:00am | 2:00pm

Wednesday 4th March - 12:00pm | 3:00pm | 6:00pm | 7:00pm

Thursday 5th March - 10:00am |1:00pm

Friday - 11:00am | 2:00pm

Please note bookings will be the same time every week for 6 weeks

6-Week Anxiety & Stress Management Counselling Programme

This structured in-person programme runs over six consecutive weeks.

Investment: £390 total (£65 per session)
Optional 9-week extension available for continued support.

The programme is designed to provide practical tools, therapeutic insight, and structured guidance for individuals experiencing ongoing anxiety or stress-related difficulties.

•Identifying personal triggers and patterns

•Emotional regulation strategies

•Nervous system stabilisation techniques

•Cognitive and behavioural tools

•Understanding anxiety and the stress response

•Building sustainable coping strategies

Initial Enquiry

Following your enquiry, a brief introductory call can be arranged to explore your current difficulties and determine whether the programme is appropriate for you.

Assessment & Goal Setting

The first session focuses on understanding your anxiety patterns, stress triggers, and establishing clear therapeutic goals.

Structured Weekly Sessions

The next five consecutive weekly sessions provide focused, face-to-face therapeutic work. Sessions incorporate evidence-informed strategies, emotional regulation techniques, and practical tools and resources tailored to your needs.

Review & Next Steps

The first session focuses on understanding your anxiety patterns, stress triggers, and establishing clear therapeutic goals.

6-Week Anxiety & Stress Management Counselling Programme

This structured in-person programme runs over six consecutive weeks.

Investment: £390 total (£65 per session)
Optional 9-week extension available for continued support.

The programme is designed to provide practical tools, therapeutic insight, and structured guidance for individuals experiencing ongoing anxiety or stress-related difficulties.

•Mild to moderate anxiety

•Work-related stress

•High-functioning anxiety

•Burnout symptoms

•Overthinking / rumination

•Building sustainable coping strategies

•Mild to moderate anxiety

•Work-related stress

•High-functioning anxiety

•Burnout symptoms

•Overthinking / rumination

•Building sustainable coping strategies

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