6-Week Anxiety & Stress Management Counselling Programme

This structured in-person programme runs over six consecutive weeks.

Investment:

• 6 weeks (£65 per session)

•Optional 9-week extension available for continued support.

•Alternatively, sessions may be booked individually at £75 per session. •Bookings will be the same time every week for 6 weeks.

The programme is designed to provide practical tools, therapeutic insight, and structured guidance for individuals experiencing ongoing anxiety or stress-related difficulties.

•Identifying personal triggers and patterns

•Emotional regulation strategies

•Nervous system stabilisation techniques

•Cognitive and behavioural tools

•Understanding anxiety and the stress response

•Building sustainable coping strategies

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This Programme May Be Suitable For:

•Mild to strong anxiety

•Work-related stress

•High-functioning anxiety

•Burnout symptoms

•Overthinking / rumination

•Low mood and depressive symptoms

This Programme Is Not Suitable For:

•Psychosis

•Substance dependence

•Active suicidal ideation

•Acute mental health crisis

•Severe depression

Professional Standards

East London Anxiety Practice operates in accordance with the ethical framework of the British Association for Counselling and Psychotherapy.

Clinical background includes Step 3 work within NHS Talking Therapies, delivering structured, high-intensity anxiety interventions.

Professional supervision, safeguarding protocols, and full clinical insurance are maintained.

Review & Next StepsThe first session focuses on understanding your anxiety patterns, stress triggers, and establishing clear therapeutic goals.

Frequently Asked Questions

Is this confidential?

All sessions are confidential and conducted in accordance with the ethical framework of the British Association for Counselling and Psychotherapy.

Confidentiality may only be broken where there is a legal or safeguarding obligation.

What if I miss a session?

As the programme is structured over six consecutive weeks, sessions take place at the same time each week.

Missed sessions are generally chargeable. Where possible, reasonable notice may allow for rescheduling within the same week, subject to availability.

Can I extend beyond six weeks?

Yes. Where clinically appropriate, continuation beyond the initial six-week framework can be discussed during the review session.

Do you offer NHS funding?

This independent private programme is designed to complement NHS Talking Therapies (formerly IAPT).

It provides:

•Immediate access without waiting lists

•Structured, one-to-one support

•Affordable, transparent pricing

•Evidence-informed interventions for mild to strong anxiety

Clients who are also referred to NHS services may find this programme helpful as an early intervention, or as additional support alongside NHS provision.

Is this CBT?

The programme is based on integrative, trauma-informed counselling. Sessions are tailored to the individual and are not delivered as a manualised CBT course. The work is evidence-informed and may incorporate cognitive and behavioural approaches where clinically appropriate.

Can I attend this programme while taking antidepressants?

Yes. This programme is fully compatible with prescribed medication.

Therapy works alongside pharmacological support to provide structured, evidence-informed interventions for anxiety and stress.

It is recommended that clients continue any prescribed medication as advised by their GP or psychiatrist, and any changes should be discussed with your prescriber.

Can I pay per session?

Yes. Sessions may be paid individually at £70 per session.

The full six-week programme can also be booked and paid in advance at £390, with the option to extend where clinically appropriate.